What is Lite Salt and Is It Better for Your Than Table Salt?

What is Lite Salt and Is It Better for Your Than Table Salt?

Have you seen containers in the spice section that say “lite salt?” What is lite salt and is it healthier than standard salt in most saltshakers? Find out.

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What is Lite Salt and Is It Better for Your Than Table Salt?

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This salt supplies iodide, a necessary nutrient. Lite Salt™ contains 290mg sodium per serving. Table Salt contains 590mg per serving. Morton® Lite Salt™ delivers great salt taste with 50% less sodium than table salt and is a good source of potassium. You can use Lite Salt in place of table salt for cooking, baking and in all your favorite recipes with the same great results.

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