Not losing weight? Try weighing your food for a week
Not losing weight? Try weighing your food for a week
Journalism professor Michael Easter's secret to sustained weight loss is simple: he weighed his food to get a sense of how much he can eat to maintain a healthy weight. And it worked.
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Not losing weight? Try weighing your food for a week
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I'm doing everything right, but I'm still not losing weight. What's going on?