Is it a good idea to be sleeping with red lights on?
Is it a good idea to be sleeping with red lights on?
Although it's fine to be sleeping with red lights on because red light doesn’t interfere with your sleep the way blue light (regular white light does), the healthiest way to be sleeping is in complete darkness. This is because after sunset, there is no light and to mimic nature, all lights should be switched off at night. Using red light before going to bed, however, does improve sleep quality. Continue reading to find out how this works. If you’re having problems with falling asleep at night, you’re not alone- sleep problems have become prevalent across the globe over the recent years and have become more common since Covid-19. In fact, according to a recent study, 2 out of 5 Australians struggle with sleep on a regular basis. That's 40% of the entire population meaning 10.3 million people! Sleep problems directly correlate.
Although it's fine to be sleeping with red lights on because red light doesn’t interfere with your sleep the way blue light (regular white light does), the
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