How to Relieve Tight Muscles in the Neck and Shoulders
How to Relieve Tight Muscles in the Neck and Shoulders
As trainers, we know upper back tension is rampant among clients. In this article, we explore things that can lead to tight muscles in the neck and shoulders and what to do about it. We also give you a great sharable “How To” for your clients.
Tightness in your neck and shoulder? Here's what may be causing it, tips to cure
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