Could getting on the scales every morning be the key to slimming

Could getting on the scales every morning be the key to slimming

People who weighed themselves daily were twice as likely to say no to desserts, - and lost three times as much weight, found researchers from Duke University in North Carolina.

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New advice for weight loss: Get on the scale every day

I've gained 120 pounds over the past two years. Every time I try to lose weight I seem to fall off. Any tips for staying on track with weight loss? - Quora

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