Bento no. 11: Gyuudon (beef bowl) bento with konnyaku

Bento no. 11: Gyuudon (beef bowl) bento with konnyaku

Bento no. 11: Gyuudon (beef bowl) bento with konnyaku

__Bento contents:__ * _Gyuudon_ with _konnyaku_: Beef, onions and konnyaku on simmered in a sweet-savory sauce (220cal) * on 1 cup brown rice (220 cal) * Blanched greens (10 cal) * Pickled radish (5 cal) __Total calories (approx): 455 (how calories are calculated)__ __Time needed: 25 minutes total (15 the night before, 10 in the morning)__ __Type: Japanese__ The top trick used here is setting aside some ingredients for a dinner dish to make the main part of this bento at the same time.

Bento no. 11: Gyuudon (beef bowl) bento with konnyaku

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Bento no. 11: Gyuudon (beef bowl) bento with konnyaku

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Bento no. 11: Gyuudon (beef bowl) bento with konnyaku

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Bento no. 11: Gyuudon (beef bowl) bento with konnyaku

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Bento no. 11: Gyuudon (beef bowl) bento with konnyaku

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Bento no. 11: Gyuudon (beef bowl) bento with konnyaku

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Bento no. 11: Gyuudon (beef bowl) bento with konnyaku

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Bento no. 11: Gyuudon (beef bowl) bento with konnyaku

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Bento no. 11: Gyuudon (beef bowl) bento with konnyaku

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