Weight loss tricks: The best time to weigh yourself

Weight loss tricks: The best time to weigh yourself

It's first thing in the morning, right after you use the bathroom but before you eat or drink anything..
When should you step on the scale for the most accurate result? Experts say first thing in the morning and don’t do it again until the next morning.

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Fitness Reloaded - One of my favorite things about getting people started on their weight loss journeys is introducing them to all the ways they can get measuring their progress. ⚖ 🧪

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