Don't let the number on body weight scale discourage you!, by Fitnessfi

Don't let the number on body weight scale discourage you!, by Fitnessfi

From the last article”Why shouldn’t you eat as little as possible to lose fat?”, I believe you’ve learned about why we should lose “fat” rather than lose “weight” and how good the muscles are that…

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The Fitness Guy - Weight IS important!.. Let's clarify that first. It should NOT be ignored and it IS a measure of progress. The problem is that many of you use weight

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