Back pain relief and prevention: How movement helps : Shots - Health News : NPR

September 24,2024

Hunching over screens takes a toll. Movement researchers say you can prevent pain from accumulating by taking quick breaks for movement. Here are 5 exercises to try that take a minute or less.

To Boost Mental Health, Try Team Sports Or Group Exercise : Shots - Health News : NPR, group sport

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Back pain relief and prevention: How movement helps : Shots - Health News : NPR

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