5 Exercises and Training Strategies for Gorilla Grip - Dan North Fitness

5 Exercises and Training Strategies for Gorilla Grip - Dan North Fitness

Grip strength can be used as a helpful indicator when measuring one’s level of health and performance. More often than not, grip integrity tends to lag behind in comparison to the body’s overall level of strength. Research conducted by Dr. Darryl Leong and colleagues of McMaster University in Hamilton, ON, focused on nearly 140,000 people … Continue reading "5 Exercises and Training Strategies for Gorilla Grip"

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5 Exercises and Training Strategies for Gorilla Grip - Dan North Fitness

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5 Exercises and Training Strategies for Gorilla Grip - Dan North Fitness