Sleeping with Pillow Between Your Legs: Benefits, How to Do It

Sleeping with Pillow Between Your Legs: Benefits, How to Do It

Putting a pillow between your knees helps keep your pelvis and spine neutral while you sleep. You may find that it helps reduce your back or hip pain..
Putting a pillow between your knees helps keep your pelvis and spine neutral while you sleep. You may find that it helps reduce your back or hip pain.

8 Health Benefits of Sleeping With a Pillow Between the Knees - Sleep Hearty

Is your pillow hurting your health? - Harvard Health

How To Use a Body Pillow for a Better Night's Sleep

Do knee pillows really help? - Bone & Joint

Should I Sleep With a Pillow Between My Legs?

8 Yoga Poses You Can Do In Bed Before You Sleep - DoYou

Sleeping positions that reduce back pain - Mayo Clinic

Sleeping With a Pillow Between Your Knees: 10 Benefits

4 Reasons Why It's Good to Sleep With a Pillow Between Your Legs / Bright Side