Weight Loss: Learn The Basics Of Portion Control From Nutritionist Nmami Agarwal

Weight Loss: Learn The Basics Of Portion Control From Nutritionist Nmami Agarwal

Portion control for weight loss: Eating every four hours throughout the day or having a rhythm with your eating can really help with managing portions and preventing mindless snacking habits, which can lead to poor choices or overeating..
Weight loss: To practice portion control, use your hand as a visual guide for serving sizes. Your thumb, pointer finger, palm and fist can be used to estimate how big your servings should be for each of the food groups.

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