Stretch of the Week: Trapezius Release Self-Massage - Athletico

Stretch of the Week: Trapezius Release Self-Massage - Athletico

For 2017’s final stretch, we will actually be performing a self-massage. You will need a tennis ball or something similar, as well as the corner of a wall to perform this Trapezius Release technique.

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Made in USA Top Choice of Physical Therapists: The Original Stretch Out Strap, made in the USA, with instructional exercise book and mobile app

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Trapezius pain & trigger points - Self massage of the upper

Stretch of the Week: Trapezius Release Self-Massage - Athletico

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