Waist circumference

Waist circumference

Measuring waist circumference is one of the best methods to know if someone is at a risk of heart disease or any other health condition. If you have more fat around your waist than your hips, you are at a huge risk of Type 2 Diabetes and heart diseases.Your ideal waist size should not be more than half of your height. For example, if someone is five foot four inches, his/her waist should not be more than 32 inches. Waist measurement should not be more than 35 inches in women and 40 inches in men.How to measure: Locate the inch tape on the top of your hip bone and circle the tape around your middle area and measure the weight as your breath out.

Waist size or BMI: Which is the best indicator of healthy weight?

BMI & Waist Circumference Anatomy Posters – ClinicalPosters

How to measure your waist circumference

BMI and Waist Circumference chart is an essential tool for primary care professionals and anyone involved in wellness and weight counseling. With this

BMI and Waist Circumference Laminated Chart

Elevated waist circumference and visceral fat, what are the implications to health Elevated waist circumference and visceral fat, what are the implications to health

35-inch or larger waist size linked to increased health risks in older women

Measurement of waist circumference at three levels. (A) umbilical

What should be a healthy waist size for your height?

How to Measure Your Waist for Pants, According to Experts