Muffin Top Monday - Sistas of Strength Fitness and Nutrition Blog

Muffin Top Monday - Sistas of Strength Fitness and Nutrition Blog

Hands down, the most common question I get from women is “How do I get rid of my muffin top?” Ladies, I have some bad news. All the crunches and sit-ups in the world are not going to rid you of the dreaded muffin top. In fact, if you sit at a desk most of […]

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