The Simple Tool That Can Prevent Overeating
The Simple Tool That Can Prevent Overeating
A dietitian shares how to tune into your hunger levels and prevent overeating by using a hunger scale.
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![How To Weigh Food & Input Into MyFitnessPal [HIITRITION]](https://i.ytimg.com/vi/_6Il4BBBTJc/maxresdefault.jpg "How To Weigh Food & Input Into MyFitnessPal [HIITRITION]")