Spice up your health - the fifth food group

Spice up your health - the fifth food group

[Spices contribute to health] When you think of a healthy, balanced diet you probably think of the Four Food Groups – whole grains, lean meats/ meat alternatives, fruits and vegetables, and healthy fats. But a healthy diet should also include an abundance of the ‘fifth food group’ – spices!

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Spice up your health - the fifth food group

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