How to Measure Your Weight Loss Results Effectively - Skip the Scale, Grab Your Tape!
How to Measure Your Weight Loss Results Effectively - Skip the Scale, Grab Your Tape!
In a world full of instant gratification and constant comparisons, we yearn to see very clear and concise data when it comes to our weight loss efforts. The best way to fully witness the changes in your body is to literally measure it.
How long does it take to lose weight? What is a realistic weight loss rate and can you speed it up?
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