Salt-Free Sauerkraut Recipe - Cultures For Health
Salt-Free Sauerkraut Recipe - Cultures For Health
Avoiding salt, but want to enjoy sauerkraut? This recipe uses herbal seeds to replace the salt in fermented sauerkraut..
If you are trying to avoid refined salt or are on a low sodium diet, you can still enjoy delicious sauerkraut. This recipe uses herbal seeds to replace the salt in normal kraut. Making this kind of ferment is a bit riskier when it comes to foreign bacteria having a foothold, so it is recommended that you make this kind of kraut in the winter and keep a close eye on it during fermentation..
INGREDIENTS: 5 pounds cabbage 1 Tbsp. caraway seeds 1 Tbsp. dill seeds 1 Tbsp. celery seeds 1 Tbsp. crushed peppercorns Filtered water INSTRUCTIONS: Shred or finely chop cabbage. Place in a non-metal bowl. Grind seeds and peppercorns with a mortar and pestle; toss ground seeds in the bowl with the cabbage until well blended. Pound the mixture a little with a Cabbage Crusher or pounding tool to get the juices flowing. Pack the cabbage mixture into the
Salt-Free Sauerkraut Recipe - Cultures For Health
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