Are Pillows Really Necessary? - Posture Videos

Are Pillows Really Necessary? - Posture Videos

It is clear that sedentary 'civilized' people likely have much higher incidence of musculo-skeletal lesions (especially low back pain) compared with native peoples, nomads and forest dwellers. Anecdotal evidence suggests that low back pain and joint stiffness is markedly reduced by adopting natural sleeping postures.

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