Portion Control Containers Explained

Portion Control Containers Explained

Portion control containers are a great way to lose weight and learn how much to eat! Instead of restricting yourself, these color coded containers allow you to eat everything as long as it fits into a container! We'll outline how to use the containers to lose weight.

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The portion size effect and overconsumption – towards downsizing solutions for children and adolescents - Hetherington - 2018 - Nutrition Bulletin - Wiley Online Library

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