Plums (fresh): Glycemic Index (GI), glycemic load (GL) and

Plums (fresh): Glycemic Index (GI), glycemic load (GL) and

Glycemic index of plums (fresh) The glycemic index (GI) of plums (fresh) equals to 35, which classifies it as a low GI food. Glycemic load of plums (fresh) The glycemic load (GL) of plums (fresh) is equal to 3.9, which classifies it as a low GL food. Plums (fresh): Calories and Nutritional info 100 grams … Plums (fresh) Read More »

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