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Do these simple stretches regularly, atleast twice a day. While doing any stretch, as soon as you feel the stretch, hold for count of 5-10, and the
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![5 Super Simple Exercises for Lower Back Pain [Infographic]](https://blog.ohiohealth.com/wp-content/uploads/2016/09/10_06-Lower-Back-Infographic_02.jpg "5 Super Simple Exercises for Lower Back Pain [Infographic]")
