Understanding Delayed Onset Muscle Soreness (DOMS)
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Understanding Delayed Onset Muscle Soreness (DOMS)
Delayed onset muscle soreness (DOMS) is a phenomenon in which muscle pain occurs a day or two after exercise. Learn why it happens and how to avoid it.
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Dr. Amon Ferry on X: Delayed onset muscle soreness (DOMS) is the clinical name for the pain and aching you experience after physical activity; tending to last anywhere from 24-72 hrs. DOMS
Understanding Delayed Onset Muscle Soreness (DOMS)
D.O.M.S
Delayed Onset Muscle Soreness (DOMS)
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