Antenatal Yoga Teacher Nadia Raafat Takes you Through a Chair Yoga

Antenatal Yoga Teacher Nadia Raafat Takes you Through a Chair Yoga

In Yoga the chair is a familiar prop enabling greater access to a wide range of postures. During pregnancy the chair is an invaluable way to adapt and practice many yoga postures including inversions, forward bends, twists and balances. Antenatal Yoga Teacher, Birth Doula and Founder of Becoming Mother, Nadia Raafat takes us through a Chair

Yoga & Birth Chat

Online Pregnancy Yoga Teacher Training // Nadia Raafat - Birth +

Online Yoga & Mindfulness for Pregnancy & Birth Course

Nadia Raafat - Yoga Teacher - Yoga

REVIEW - Nadia Raafat Yoga & Mindfulness DVD - Antenatal Yoga

Om Yoga Uk June 2015, PDF, Yoga

Interview With Nadia Raafat - Tiffany Rose Maternity Blog ES

Online Yoga & Mindfulness for Pregnancy & Birth Course

OM Yoga Magazine - Yoga Poses - Meditation - Mindfulness