Myths & Facts about your Fluid Intake - Your Health
Myths & Facts about your Fluid Intake - Your Health
Water is essential for life. It makes up 50–80% of our body weight and dehydration as little as 2% loss of body weight can affect our health and performance. But there are many myths and misconceptions when it comes to meeting our fluid needs. Everyone needs to drink 8 glasses of water each day. Australian
Alkaline Water Facts Are More Interesting Than the Myths – Life Ionizers
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Food myths debunked - Alumni News
The Water Myth Office for Science and Society - McGill University
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Fact or fiction: Your hydration/dehydration myths busted - Canadian Running Magazine
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Is cold water bad for you? What about drinking from the hose or tap? The facts behind 5 water myths
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