Relieve Stress This Monday with Self-Massage - DeStress Monday

Relieve Stress This Monday with Self-Massage - DeStress Monday

Self-massage has been touted by health and wellness experts as a soothing way to work out tension in your body. With a gentle touch, knowing the basics can melt away stress.

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DeStress in a Minute on DeStress Monday - The Monday Campaigns

Happy Monday Selfcare tip • Selfcare first• Take time to breathe 🌹 Massage can stimulate brain function, reduce depression, and combat stress levels. Take timeout for self-care. When your body receives the