Self-Massage for Lymphatic Drainage: Techniques to Try

Self-Massage for Lymphatic Drainage: Techniques to Try

A lymphatic drainage massage uses hands-on techniques with movement and pressure to promote fluid uptake. Find self-massage instructions here.

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To Promote Liver Balance, Try This 4-Step Lymph Drainage Technique

The lymphatic system may be thought of as the body's own internal cleaning process. Lymphatic vessels, lymph nodes, and organs all work together to

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A Guide To Lymphatic Drainage Massage: Tips and Techniques for Starting a Lymphatic Self-Massage Practice That Will Keep You Flexible, Energized, and

Manual lymphatic drainage of the abdomen; effleurage: during