Massage and trigger point therapy for shoulder pain, with self help options Massage and trigger point therapy for shoulder pain, including how to treat your own shoulder with massage or trigger

September 22,2024

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Two of the best studies of shoulder pain found that (myofascial) trigger points in 17 different muscles contribute to shoulder pain (1,2)⁠. Of the 72 sore shoulders they examined 68 had these problems in at least one muscle, with over half having them in at least 10 muscles. They found that treating these gave excellent relief.

Massage and trigger point therapy for shoulder pain, with self help options Massage and trigger point therapy for shoulder pain, including how to treat your own shoulder with massage or trigger

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