Tips for Keeping Kids Hydrated During Hot Summer Months - Raising

Tips for Keeping Kids Hydrated During Hot Summer Months - Raising

Kids should be encouraged to move their body every day. The general recommendations, through the Centers for Disease Control and Prevention (CDC), say that kids should get at least 60 minutes per day of moderate to vigorous physical activity. Naturally, with the Arizona heat, our hydration requirements increase as we lose more fluid through sweat

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