How to measure body fat - Shannon Fizer

How to measure body fat - Shannon Fizer

I am in London this week, mostly as a little holiday, but also to have a BodPod body composition assessment. Body composition is simply the percentage of fat, muscle and bone that make up your body. Normally I use a Tanita InnerScan scale, which uses bioelectrical impedance to measure body composition. Essentially, a small electric Read More

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Weight loss Archives - Page 5 of 9 - Shannon Fizer

Weight loss Archives - Page 5 of 9 - Shannon Fizer

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