How to increase my body frame size - Quora
How to increase my body frame size - Quora
Answer: Skinny guys can not increase frame or bone size, you can increase muscle size and make yourself bigger.
Do you have to eat a lot to gain muscle? - Quora
I'm 18, 5'4 and I weigh like 42kg. I have a small body frame, specifically small bones. Is it possible for me to get more muscle mass despite having small bones?
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How to increase my body frame size - Quora
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