How to Set Up an Ergonomic WorkStation

September 19,2024

Written by Physiotherapist, Paulina Wegryzn Creating an ergonomic office desk setup goes beyond aesthetics — it's about optimising your environment to minimise the risk of discomfort, strain and repetitive stress injuries. In this blog, we will share valuable insights and practical tips on your ergonomic desk setup. With expert and easy-to-understand ergonomic desk setup diagrams, learn how to select the right chair, keyboard, mouse and how to achieve an ergonomic desk setup with two monitors — encouraging proper posture, reduced physical stress and maximised efficiency. Ergonomics in the workplace is an important consideration for injury prevention and pain management. Follow the below guidelines to ensure your workstation setup is optimised. An ergonomic workstation setup can help decrease neck, back, hip, shoulder, or wrist pain. Benefits of an ergonomic office desk setup Investing in an ergonomic office desk setup not only