How's Your Pillow Posture?

How's Your Pillow Posture?

People are rarely taught what position to sleep in or how many pillows to use. That's because sleeping is innate. But have you ever taken a moment to assess your "pillow posture" (how your head is positioned while sleeping)? The position that's most comfortable and "natural" for you might be creating preventable health problems How…

What is the Proper Way tTo Sleep?

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