How can I reduce knots in my shoulders (trapezius muscles

How can I reduce knots in my shoulders (trapezius muscles

The most common problem that exacerbates tension and pain in the neck and shoulders is holding the neck in an unnatural position.

How to Stretch Trapezius Muscles: 13 Steps (with Pictures)

Learn More About The Trapezius Muscles - Pure Posture

Is that Knot in my Neck Muscle Really Tied into a KNOT? – enVy Pillow

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What Causes A Muscle Knot and How Can I Fix It? - Rincon Chiro

Stretching and Massage Does NOT Get Rid of Upper Trap Pain - Functional Performance Physical TherapyFunctional Performance Physical Therapy

How can I reduce knots in my shoulders (trapezius muscles)? - Myofascial Pain Solutions

Self Help Techniques for Common Shoulder Trigger Points - Upper Trapezius, Shoulder, Stretching, Trapezius and more

Overactive Upper Trapezius - Invictus Fitness