How To Use A Knee Pillow & Get Rid of Pain
How To Use A Knee Pillow & Get Rid of Pain
Placing a pillow between knees can reduce the amount of pain and make your sleep more pleasant. Here is how to use a knee pillow correctly..
The knee pillow is designed to support your body while you sleep. How to use it depends on the position you sleep in, but it is important to adjust the pillow well so that your hips are in neutral position.
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Avoid those haphazardly placed pillows under your calves, ankles, etc. which fail to provide necessary support and prevent you from having restful
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