Neck & Shoulders: Tension Relief Yoga Class Home Practice with Gina Caputo – GINA CAPUTO

Neck & Shoulders: Tension Relief Yoga Class Home Practice with Gina Caputo – GINA CAPUTO

Two of the most common tension areas are your neck and your shoulders. But relieving the tension doesn’t work so well when we try to force it out. If our bodies feel under attack, they’ll lock down even more. Instead, this practice involves fluid, mindful movement through your entire range of motion of your neck and yo

Gina Caputo - Gaiam TV Fit Yoga

Fluid Flow Yoga Home Practice with Gina Caputo Health Coach – GINA CAPUTO

This lively practice emphasizes twists as a way to ring out anything that would dim your inner light and leaves you with a sense of rising up into a

The Sunrise Within

Two of the most common tension areas are your neck and your shoulders. But relieving the tension doesn’t work so well when we try to force it out. If

Neck & Shoulders: Tension Relief

HIPnotic Yoga Home Practice with Gina Caputo Health Coach – GINA CAPUTO

Refresh Duo Yoga Home Practice with Gina Caputo Health Coach – GINA CAPUTO, duo yoga poses

Gina Caputo Health Coach (@ginaontheloose) • Instagram photos and videos

Like a delicious dish rich with layered flavors, this practice includes both dynamic and static stretches to satisfy your entire body mind complex.

Nourish

Gina Caputo's Yoga Potluck