How to Calculate Body Fat With a Tape Measure: 14 Steps

September 30,2024

Everyone needs a certain amount of body fat to store energy and maintain normal body functioning, but excess amounts can be a sign of poor fitness. The U.S. Navy developed a quick way to estimate body fat percentage with a tape measure.

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Measure any part of body: This body tape can be used to measure any part of your body, like arm, thigh, calf, chest, waist, hips, and more with a

REIDEA Body Measure Tape 60in (150cm), Lock Pin and Push-Button Retract, Ergnomic and Portable Design, Incl. Bonus Kit (1x 79in Clothing Measure Tape

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