Exercises and Stretches for Lower Back Pain

Exercises and Stretches for Lower Back Pain

Left side, right side or both sides, exercise is the best medicine for lower back pain. These stretches and core strengthening exercises can relieve your pain.

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Healthy Street - 🔈 LOW BACK PAIN EXERCISES Exercises that stretch and strengthen the muscles of your abdomen and spine can help prevent back problems. Strong back and abdominal muscles help you

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