Electrical Muscle Stimulation: Five Reasons Why You Need to Adopt
Electrical Muscle Stimulation: Five Reasons Why You Need to Adopt
EMS works best when integrated with a conventional training program that requires a coordination component for more efficient transfer of the training adaptation. You will achieve the best results by supplementing conventional voluntary training with EMS sessions in proper proportions, supported by general conditioning and recovery.
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Electrical Muscle Stimulation: Five Reasons Why You Need to Adopt
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