9 Best Healthy Cereals of 2022 - Whole-Grain Cereals

9 Best Healthy Cereals of 2022 - Whole-Grain Cereals

These whole-grain healthy cereals are low in saturated fat, sodium and added sugars. They

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Toasted whole grain oat cereal. Three grams of soluble fiber daily from whole grain oat foods, like Cheerios, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Cheerios has 1 gram per container. As part of a heart-healthy diet, the soluble fiber in Cheerios can reduce your cholesterol!.

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