Body Scan Meditation — Tamisha Williams

September 21,2024

This PDF provides a digitally illustrated instruction page for the body scan meditation which you could display as a reminder of a useful way to get

Take a mindful moment to soothe or stretch a part of your body that needs your care and attention.

5-Senses Meditation: Start From Within series — Tamisha Williams

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Shop — Tamisha Williams

Somatic Choice Board — Tamisha Williams

Shop — Tamisha Williams

Resources — Tamisha Williams