The 5 Best Bodyweight Training Exercises - Muscle & Fitness

The 5 Best Bodyweight Training Exercises - Muscle & Fitness

If hitting the gym isn't an option for you, breakout the tried and tested moves to break a sweat, build muscle, and stay fit..
Many people don’t realize the benefits of bodyweight training because in every magazine you see, there are dudes in the gym hitting weights. But, with all training, there is a regression and progression to every exercise. For example a regression for hanging leg lifts is performing a plank. The progression would be performing the movement with a […].
Many people don’t realize the benefits of bodyweight training because in every magazine

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