Bento no. 58: Packing a Chicken Salad Bento

Bento no. 58: Packing a Chicken Salad Bento

__Bento contents:__ * 100g / 3 oz (approx.) Grilled Garlic Chicken, 120 cal * Yogurt dressing from same page, using 2 Tbs. Greek (thick) yogurt, 40 cal * 2 small bread rolls, 90 cal * Steamed broccoli, shredded carrot, lettuce, arugula (rucola or rocket), total about 60 cal * 1 fairly large orange (not seen in photo), 80 cal __Total calories (approx): 390 (how calories are calculated)__ __Time needed:__ 10-15 minutes in the morning (you could cut this down by making some things in advance) __Type:__ Salad!

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