At Home Ice Bath Methods I Tried Ice Baths for a Month

At Home Ice Bath Methods I Tried Ice Baths for a Month

I'm pretty sure following my weekly long runs with an ice bath helped boost my recovery. 

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Ice Bathing Before Exercise Boosted My Testosterone., by Thomas P Seager, PhD, Morozko Method

I tried cold showers for a month to see if I experienced any of the benefits - ABC Everyday

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Cold Showers Vs Ice Baths – My 30 Day ICE BATH EXPERIMENT! – Straight Talking Fitness