Back pain relief and prevention: How movement helps : Shots - Health News : NPR

September 28,2024

Hunching over screens takes a toll. Movement researchers say you can prevent pain from accumulating by taking quick breaks for movement. Here are 5 exercises to try that take a minute or less.

Back pain relief and prevention: How movement helps : Shots - Health News : NPR

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Total Recovery: Solving the Mystery of Chronic Pain and Depression: Kaplan D.O., Gary, Beech, Donna: 9781623362751: : Books

3 Minutes to a Pain-Free Life: The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief: Weisberg, Joseph: 9780743476478: : Books

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