Neck, Shoulder & Upper Back Tension Relief Sequence
Neck, Shoulder & Upper Back Tension Relief Sequence
If you spend long hours sitting in front of a computer or hunched over your mobile devices then you're probably increasing the levels of stress and tension in your neck, shoulders and upper back. To realign your posture and ease neck and shoulder pain, do this 16-minute yoga flow at least once a week. Feel the movement in your spine and coordinate the breath with each movement to promote neuromuscular reeducation and create change that leads to more functional movement patterns.
How to relieve tension in your neck and upper back - Sequence Wiz
Best Stretches For Upper Back Pain And Stiffness
How to Correct Your Posture to Release Upper Back And Neck Pain
A Yoga Sequence to Relieve Head, Neck, and Jaw Tension
10 Exercises to Improve Posture and Relieve Lower Back Pain: The Woodlands Sports Medicine Centre: Orthopedic Surgery
12 Gentle Yoga Poses to Relieve Tight Neck and Shoulders
Why pain in the neck and shoulders radiates down the arm
Instant Relief For Upper Back Pain l Neck Pain l and Shoulder Pain l Knots and Tight Muscles
9 Exercises for easing and preventing upper back pain
Neck Pain: 6 Common Causes and Treatments
8 Yoga Poses To Help Cervical Spine And Neck Pain
Instant Relief for Upper Back & Shoulder Pain (knots and tight muscles)
10 Stretches For Breastfeeding To Ease Back & Neck Pain (With Video)
Proper sleeping position – Relieve the pain