Monday Mom challenge: Acknowledge your anger – SheKnows

September 26,2024

Being angry sometimes doesn’t make you a bad mom. It makes you human..
Society and media expect perfection from moms: perky, bright-eyed, even-tempered icons. Not you? Welcome to the club. Motherhood is wonderful, yes, but it’s also messy and imperfect. Sometimes moms even get -- gasp! -- angry! Rather than trying to force yourself into that mold of (unrealistic) perfection and deny that you get angry sometimes, let it out. Acknowledge that you’re human and sometimes get angry. You might even become a better mother for it! Anger is not a pretty emotion, but sometimes even pretty moms get angry. We get hurt, or we see people we love hurt, or injustices thrown

Anger is a valid emotion and needs explosive movement to get it

Jaclyn Warren Momlife & Faith (@mommys15minutes) • Instagram

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Few adults learned how to regulate their emotions as children, and therefore, few mothers enter into their new role with the skill of self-regulation.