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Herniated disk: 6 safe exercises and what to avoid

Herniated disk: 6 safe exercises and what to avoid

Exercises and stretches are important parts of recovery from a herniated or slipped disk. In this article, we look at 6 possible exercises that can help with neck and back pain, as well as what exercises to avoid.

Herniated disk: 6 safe exercises and what to avoid

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Herniated disk: 6 safe exercises and what to avoid

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Herniated disk: 6 safe exercises and what to avoid

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Herniated disk: 6 safe exercises and what to avoid

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Herniated disk: 6 safe exercises and what to avoid

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Herniated disk: 6 safe exercises and what to avoid

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Herniated disk: 6 safe exercises and what to avoid

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Herniated disk: 6 safe exercises and what to avoid

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Herniated disk: 6 safe exercises and what to avoid

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Herniated disk: 6 safe exercises and what to avoid

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Herniated disk: 6 safe exercises and what to avoid

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Herniated disk: 6 safe exercises and what to avoid

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Herniated disk: 6 safe exercises and what to avoid

Herniated disk: 6 safe exercises and what to avoid

Herniated disk: 6 safe exercises and what to avoid

Herniated disk: 6 safe exercises and what to avoid

Herniated disk: 6 safe exercises and what to avoid

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